Chakra Meditation

Chakra meditation thus involves a transfer of energy wheels throughout the entire body. Although the body possesses hundreds of varying chakras, there are essentially 7 core chakras (energy centers) within the body. Each of these chakras is regarded as the ultimate focal point linking your emotional, physical and spiritual energies. Chakras can also be viewed as energy networks that allow your body, mind and spirit to interrelate as one single system.

Chakra meditation is subdivided into several spheres, most notably the Chakra balancing meditation and the Chakra healing meditation. The former kind is aimed at opening and clearing your chakras, helping to release and purify any negative energies that are stored within the body. It is also used to harmonize all the higher frequency energies. When performing Chakra Balancing meditation, you should focus on all the root chakras. When performing this meditation, remember that what you ask for what you will get.

The forth chakra that forms the center of the seven others is referred to as the heart chakra. This is where the spiritual and physical elements come together. The heart chakra lies right at the center of your chest. It not only corresponds to the heart but also to the thymus gland, lungs and cardiac plexus.  Heart chakra meditation is aimed at opening up meditators’ heart chakra, allowing them to express forgiveness, love and compassion. People with closed or unbalanced heart chakras tend to have unpleasant personalities such as hatred, jealousy, anger and grief. The heart chakra meditation is therefore pivotal for all chakra meditators.